Sauna Therapy Télécharger Livres Gratuit PDF et ePub
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De Lawrence Wilson
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Always consult your doctor or other practitioner knowledgeable in sauna use before beginning a sauna therapy program. Saunas are powerful devices and monitoring your progress by a professional trained in sauna use is always advisable.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress. 3. Pain Relief
Sauna Therapy is a book everyone should own. Dr. Wilson explains why we all need to rid our bodies of toxins to correct or prevent damage to our health and to heal our bodies. --Doris J. Rapp, MD
Sauna therapy shines brightly as a simple, effective therapeutic modality to help eliminate chemical toxins from the body. Toxic metals. According to the United States EPA, toxic metals are the second worst environmental problem.
However, pain and anger were significantly lower in the group also receiving infrared sauna therapy. Two years after treatment, 77 percent of the patients in the infrared sauna group felt well enough to return to work, compared to just 50 percent in the control group.
Far-Infrared Sauna Sauna Far-infrared heat provides the health benefits of natural sunlight without the hazardous effects of solar radiation by providing deep heat that raises your core body temperature and activates your sweat glands.
Sauna therapy is sometimes called passive cardio because it raises your heart rate in a way that is similar to exercise, or as this Harvard article puts it, “the high temperatures can drive heart rates to levels often achieved by moderate-intensity physical exercise.”
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body.
Ozone Sauna therapy has been utilized and heavily studied for more than a century. Its effects are proven, consistent, safe and without side effects.
Although originating in Russia, Ozone Sauna therapy is quickly becoming popular in the United States. Its qualities and benefits have been proven very helpful to people of all ages and with a variety of health conditions.
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